TRAVELLING BY BICYCLE

There are many different pilgrim routes  towards caravaca de la Cruz from many towns of Murcia.

Nowadays Murcian  believers can go on the pilgrimage close at home.

My friends are believers but I didn’t do it because of  credence, I did it to share the experience with my friends ,to explore new places in Murcia ,see new sights ,to meet new people and to get away from it all.

It was About 3 years ago when some friends and me decided to go on the pilgrimage way of Caravaca de la Cruz . It had been recently marked and we didn’t want that anybody told us about it ,we wanted to live the experience ourselves.

The  trip was from  the Costera’s  church, to  Caravaca’s church, which is  about 120km away.

First we set off from the Costera’s church .We were telling jokes while riding ours bicycles all the morning .We stopped off in an unspoilt  place in the middle of the mountains and there was a bar  named Pedron  .We were starving so it was just what we needed .After that we carried on towards el Berro where we had expected to stay for sleeping. We still had 30km ahead, and when  we  were reaching to Berro the sky became  darker. We thought an imminent rain was coming but in the end we got to el Berro without any problem. There was a cam site but we stayed in a guesthouse .Then ,we left our saddlebags and went out to walk and explore the village .We  had dinner in a good restaurant there .It was a tiring day so we went to bed very soon.

Next day we got up early .We had expected to get till bullas .It was the longest part of the route and we had some mechanic problems with ours bicycles but fortunately we had taken  some tools to repair them. The views were breath taking along the track .When we  were getting to bullas, it began to rain .We got to the hotel very soaked but despite it all ,it was the hardest  day and the more exiting day too. We changed our clothes and went out so see some main sights in Bullas and to have dinner. We were starving again !so we really enjoy having dinner and having fun with the cheerful waiters .We went to bed but I didn’t sleep too much because my friend was snoring all night.

Next day we got up early ,There were only 30km left to arrive to  Caravaca de la Cruz. The route was soft and we got on time to the special pilgrim’s mass. We embraced each other and said congratulations because our challenge was completed .It was an exhilarating moment.

Finally we attended to the mass and we met other pilgrims there. We shared our experiences during the journey .We were the only ones who went by bicycles.

The experience  was remarkable for its views during the whole of the route ,and for the cheerful people we met during it.We were most of  the time surrounded  by magnificent mountains. The views from the top of the mountains were stunning.

Travel doesn’t necessarily mean going abroad. It can be  a short travel but you  really be able to enjoy it . 

Describing personality

Describing personality :
I’m going to talk about my friend Pedro;
Pedro is the Leader of a meat company. I think he is open-minded but sometimes he is intolerant with other’s points of view and then he makes me think he is narrow-minded .He is a hard-working and even-tempered man ,he doesn’t become angry easily .He likes having everything controlled although sometimes he’s like a neat freak. Sometimes he’s a little careless specially when he is in a hurry, he’s giving orders all the time ,I reckon he’s very bossy.
He’s not self-conscious ,he is self-confident ,he doesn’t mind what people think about him , He has a very strong drive and motivation to continually develop his professionals skills. He is ambitious to make progress and convey it to the staff . He does by setting himself goals and working toward them.
Despite the fact that he’s bossy , his charismatic personality makes the staff feel glad .
Besides ,he has some hobbies that make him keep fit physically and mentally.firstly ,Firstly he likes studying English ,but currently he doesn’t have good communications skills .Fortunately he has an advantage because he has an ability to relate with all types of people .Secondly sports in the open air .He loves running and cycling. He is outgoing and enthusiastic ,and loves going away to enjoy nature .
In contrast ,we sometime have clashed because he always wants to be right and his behavior is a little arrogant.. but in the end we really get on well with each other .

People have become obsessed with filling every moment of the day

here we can read some english  articles  which can helps to avoid  it ,and here we can do it in spanish . I wish you find it useful,
see you soon !

Alimentacion segun grupo sanguineo;opiniones

AQUI algunas opiniones sobre este tipo de alimentacion :

Alimentacion según grupo sanguineo

he encontrado en una pagina sobre fitoterapia, esta informacion que asocia la compatibilidad de ciertos alimentos con el grupo sanguineo.No se en que medida sera cierto ..

por ejemplo aqui el grupo ,0

El grupo sanguíneo 0 pertenece a un hombre cazador. Su dieta, estaba basada principalmente en el consumo de carne, consumía cereales con moderación, pues no los cultivaba. Por eso a las personas pertenecientes al grupo sanguíneo 0 no les sientan muy bien los cereales y, sobre todo los hidratos de carbono refinados procedentes de pan blanco, pastas, azúcar etc...

ALIMENTOS QUE ENGORDAN A LAS PERSONAS DEL GRUPO SANGUÍNEO 0

Trigo: debido a su contenido en gluten dificulta el proceso metabólico e inhibe la acción de la insulina, retardando el ritmo metabólico e impidiendo que se quemen las calorías de una manera eficaz, por lo que acaban almacenadas en forma de grasa. El maíz se puede consumir con moderación.
Lentejas: sus lecitinas se depositan en los tejidos musculares haciéndolos más alcalinos y menos dotados para la actividad física, afectando a la utilización de las calorías.
Coles de Bruselas, coliflor y repollo: inhiben la producción de hormonas tiroideas, cuya insuficiencia provoca retención de líquidos, fatiga, debilidad muscular y aumento de peso. Puede provocar flatulencia.
ALIMENTOS QUE ADELGAZAN A LAS PERSONAS DEL GRUPO SANGUÍNEO 0
Productos del mar: algas marinas, pescado, marisco y sal yodada. Su alto contenido en yodo favorece la producción de la hormona tiroidea, acelerando la actividad metabólica del organismo.
Brécol y espinaca: se metabolizan rápida y eficazmente y aportan minerales necesarios, como el hierro.
Carne roja: es digerida sin problemas debido al alto contenido de ácidos gástricos presentes en el estómago, favoreciendo un metabolismo muy eficiente. Pero su consumo debe ir acompañado de vegetales, hortalizas y frutas para evitar la excesiva acidificación, que puede llegar a causar úlceras o irritación de las paredes estomacales.
COMPLEMENTOS SALUDABLES PARA EL GRUPO SANGUÍNEO 0
Vitamina B: acelera casi todos los procesos metabólicos.
Vitamina K: ayuda a la coagulación de la sangre, uno de los puntos débiles de este grupo.
Yodo: incrementa la hormona tiroidea.
Calcio: ideal para compensar la escasa ingesta de productos lácteos.
Regaliz: ayuda a aliviar las molestias que puede producir la abundancia de ácido gástrico.
EJERCICIO RECOMENDADO PARA EL GRUPO SANGUÍNEO 0
Es conveniente realizar un ejercicio físico intenso. Aunque los esfuerzos largos y sostenidos (una caminata o una carrera por encima de los 45 minutos) son beneficiosos, se obtienen mayores beneficios con esfuerzos breves pero intensos, como carreras de velocidad o una partida de squash (siempre que se esté en forma).
Un ejemplo sería: correr 2 días a la semana por encima de los 45 minutos, hacer remo otros 2 días y dedicar los otros 2 a actividades de carácter lúdico: squash, patinar etc...

how can I describe this commercial ?

First of all ,this commercial is attention-grabbing and powerfull.It doesn't have a catchy slogan but It's moving and witty at the same time.thanks to HILTI that makes us work easier .
HAPPY  FESTIVITIES!!

NICANOR PARRA ,CERVANTES A LOS 97

Este año el premio Cervantes, nuestro más preciado premio de las letras en lengua hispana, ha ido a caer en Chile sobre los hombros de Nicanor Parra, de la tribu de Neruda y esa gente. Un poeta radical, vanguardista, iconoclasta… 

“Dentro de la jaula hay comida.
Poca, pero hay.
Fuera, sólo se vislumbran grandes extensiones de libertad.”